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10 Minute Solution (DVD)

10 Minute Solution (DVD)
SKU
ABD4620
Certificate:
Exempt
EAN
5060020625909
Label/Studio
Anchor Bay
Product Category
Media > DVDs & Videos
Release Date
26/12/2006
Status
Y
Market price:
£9.99
Our price:
£6.99
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5 fabulous workouts, each only 10 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all, get in great shape. BOOT CAMP - Boot camp is a no-nonsense, kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells. PILATES - Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles. BALLET-Ballet is a bonafide way to sculpt and create defined legs and toned glutes. KICKBOXING - This series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do. YOGA - This series of yoga poses that will both strengthen and lengthen your muscles, from head to toe

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