Home :: DVD :: Instructional videos :: A To Z Of Pilates - Programmes For The Beginner Intermediate And Advanced Enthusiast (Boxset) (Three Discs) (DVD)

A To Z Of Pilates - Programmes For The Beginner Intermediate And Advanced Enthusiast (Boxset) (Three Discs) (DVD)

A To Z Of Pilates - Programmes For The Beginner  Intermediate And Advanced Enthusiast (Boxset) (Three Discs) (DVD)
SKU
PGDV3BX017
Certificate:
Exempt
EAN
5050725101730
Label/Studio
WSL - Misc
Product Category
Media > DVDs & Videos
Release Date
01/01/2000
Market price:
£19.99
Our price:
£12.22
39%
Click here to be notified of price drops of this item
 
Qty Out of stock
Click here to subscribe for 'Back-in-stock' notifications

Disc One - Pilates For Beginners: This DVD is based on the bestseller 'The Complete Guide To The Pilates Method' by Allan Menezes, the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In 'Pilates For Beginners', Alan has included essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD is a gentle and easy way to start an exercise programme. Disc Two - Pilates - Intermediate Programme: From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates, this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD will guide you through more advanced exercises and stretches. Disc Three - Pilates Advanced Programme: Allan Menezes, the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner, presents a series of exercises for the advanced Pilates enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan's explanations and guidance through this advanced DVD.

Interactive menus
Scene selection
Trailers

: *
: *
: *
Type the characters you see in the picture:


*
The code is case-sensitive and must be entered exactly as above.
Bloody Birthday (BLU-RAY)
£13.49
Feast 2 (DVD)
£3.49
Death At Broadcasting House (1934) (DVD)
£7.99
Small Island (DVD)
£8.99
Primeval Series 5 (DVD)
£8.49
Madonna - Ray Of Light (Music CD)
£6.49
Black Mirror Series 3 (Blu-ray)
£8.99
Incredibles 2 (DVD) (2018)
£3.49
Bill & Ted Face The Music [DVD] [2020]
£6.99

Product rating

 
The website uses cookies to allow us to better understand how the site is used. By continuing to use this site, you consent to this policy. Click to learn more.