Pilates Weight Ball (DVD)

Pilates Weight Ball is an innovative and versatile workout designed to tone and firm up key areas of your body. Utilising the Weight Ball, a variety of exercises and routines will leave you with longer, leaner and toned muscles. Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact, calorie burning workout.Incorporating traditional Pilates, aerobics and resistance training, this workout is a great way to sculpt your body, strengthen your muscles, lose weight and have fun! A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights.