Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.
A complete strength workout and much more! Insights into the importance of strength training in your 50s. Exercise tips for achieving maximum results. 40-minute routine, including abdominal section. Advanced exercises. Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of 'The Fitness Factor'
and Lillie Shockney, R.N., author of 'Breast Cancer Survivors' Club'.