Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility programme more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.
A complete flexibility workout and much more!
Insights into the importance of flexibility training in your 50s
Exercise tips for achieving maximum results
40-minute routine
Introductory Pilates and yoga workouts
Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of 'The Fitness Factor'
and Lillie Shockney, R.N., author of 'Breast Cancer Survivors' Club'