Tracy Anderson Method - Dance Cardio Workout (DVD)

This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with the mat DVD or the Perfect Design Series depending on your ability. The goal of this Dance DVD is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is entirely customisable to body type.

What Gwyneth Has To Say 0:44
Tracy Anderson Interview 2:49