Clare Nasir - Boot Camp (DVD)

Ex-GMTV weather girl Clare Nasir is the celebrity slimmer of the year! "I've dropped FIVE dress sizes with this DVD!" says Clare. So if you want to lose weight - this is the DVD for you!! "Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly - as well as safely - and after four months and lots of sweat, I've lost nearly 3 stone in weight and an amazing 12 inches off my belly alone! So welcome to Boot Camp! This DVD will show you how I did it and will help YOU to shift the fat fast. Boxers in training burn around 8,000 calories a day, and with this combat style workout we calculate you'll burn up to 1,000 calories every time you do it. That combined with our amazing 5-meals-a-day diet will help you drop weight fast. If you follow the routine 3-4 times a week with the diet you could lose up 4lbs a week, which is incredible! There's 4 x 20 minute workouts - all geared to burn fat: Punch: Smacks away the fat with punches, kicks and sprints. Kick: Puts the boot into blubber with kicks, squats and skipping. Tone: Uses weights to increase fat-burning and define muscles. Crunch & Cool: Adds weights to your sit-ups for a slimmer waist. So try it - you've got nothing to lose but your flab!