Gaynor Faye - Fit Friends Workout

Hands up who wants firmer thighs, a smaller waist and a dancer's bottom.....just as I thought, we all do! Well, with the help of this workout routine which was created by Dan Whiston, my Dancing On Ice skating partner, you too can now drop a dress size or two as I did in just three weeks! As a busy mother of two and someone who loves food, hates dieting and hasn't got time to go to the gym I found this workout routine a godsend! Its simple, fun and very effective so give it a go and you too can feel like a winner! Workout sections: Warm Up Skaters Bum Pumping With Beans Dan s Dynamite Disco! Meltdown Extras: Bonus Skate and Shape routine Gaynor s Healthy Eating Advice The Making of the DVD Interviews with Gaynor and Dan