Billy Blanks Jr - Dance With Me - Groove And Burn (DVD)

Experience the hottest new dance fitness sensation with Billy Blanks Jr.! Billy Jr. and his wife Sharon as they take you through three complete dance routines, showing you how to shake it and burn mega fat - Disco, African and Latin style. The "Dance with Me" system combines easy-to-follow dance routines with 2-minute cardio toning bursts to help you sculpt lean muscle and burn up to double the calories. This workout is specifically designed for all ages, shapes and sizes, so get ready to put the fun into fitness for the best time you'll ever have losing weight! Dance Workouts: Warm-Up: Heat up the body with easy movements and light stretches. (5 min.) Disco: Feel the fever and start sweatin' with Billy's signature 70s-style moves like the hustle. (13 min.) African: Get loose with deep lunges and full body movements set to a combination of beats and drums. (13 min.) Latin: Let the heat take over in this spicy routine that will burn and firm your legs, hips and thighs. (13 min.) Cooldown: Breathe deeply and reflect on your workout while flowing through cardio toning poses. (5 min.)

Custom Workout Option
Breathing technique Tutorial
Music-Only Option