Boxaerobics - Body Re-Shape Kick And Punch Workout (DVD)

Presented by Suzanne Cox (Formally known as Vogue from TV's Gladiators), Boxercise is a unique total body workout which has been designed to combine boxing techniques with a fat burning aerobic workout. The results are immense and almost immediate with improved fitness, strength, flexibility and agility all achieved at the same time as losing unwanted body fat. The workout requires no experience, is easy to learn and does not include any overly complicated choreography. With the additional benefit of a split level workout (beginners and intermediate) Boxeraerobics is easily accessible to people of all ages.