Coleen Nolan - Discoburn (DVD)

"I lost 3 stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my NEW DVD work-out I've lost another 2 stone and am now slimmer than I've ever been! I was determined not just to slim down further but to achieve the body I've always dreamt of and by teaming up with my trainer, Mikey, we've devised the ultimate dance workout for any age that will help give you the toned and honed results it's given me. Packed with the following disco work-out sections, it also includes a fantastic sound track that will have you up and burning those pounds in no time" Coleen Nolan Chapters: Disco Warm-Up Disco Aerobics - Lo Heat - Low impact aerobics Disco Aerobics - Inferno - High intensity aerobics for fat burning Disco Tone - Conditioning Burn - Upper and lower body conditioning Disco Tone - Conditioning And Balance - Overall body conditioning Disco Core - Floor Moves - Abdominal and back toning Disco Cool Down Tracklisting: 1. Cameo - Word Up 2. Kool & The Gang - Celebration 3. Gloria Gaynor - I Will Survive 4. The Nolans - I'm In The Mood For Dancing 5. Lipps Inc. - Funky Town 6. The Trammps - Disco Inferno 7. Donna Summer - Hot Stuff 8. Evelyn 'Champagne' King - Shame 9. Brothers Johnson - Stomp 10. Rose Royce - Is It Love You're After 11. Baccara - Yes Sir, I Can Boogie 12. Sister Sledge - Lost In Music 13. The Nolans - Chemistry 14. The Nolans - Attention To Me 15. The Nolans - Don't Make Waves