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Element: Barre Conditioning (DVD)

Element: Barre Conditioning (DVD)
SKU
ABD5316
Certificate:
Exempt
EAN
5060020705298
Discs
1
Label/Studio
Anchor Bay
Product Category
Media > DVDs & Videos
Release Date
07/07/2014
Status
Y
Product image:
Illustration purposes only. Actual product image may vary
Market price:
£12.99
Our price:
£7.49
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Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, wellproportioned physique of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

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