Fame Workout - Dvd And Book Gift Set (DVD)

A Fame Dance Workout DVD This sensational workout, inspired by the movies, is designed to help you improve muscle tone, flexibility, burn calories and so aid in losing weight
all done to an amazing soundtrack in a fun and energetic workout. INTRO: -Tips and techniques WARM UP: -Limber Up DANCE WORKOUT: -Phase 1 - Step up to the mark -Phase 2 - Fame (instrumental) -Phase 3 - High energy, high fidelity -Phase 4 - Get the power BARRE WORKOUT: -Tone those legs and buns FLOOR WORKOUT: -Abs/triceps/pecs STRETCH: -The perfect cool down BODY REVIVAL: -Remobilise the body DVD EXTRAS: -Fame Freestyle: Dance yourself fit to the original movie theme track -Behind the scenes A Fame Dance Workout Little Book Dancing is a fabulous way to not only keep fit, but to also give you a fantastic looking body. Many talented artists and celebrities whose figures we admire have one thing in common - they all dance a lot. Dancing is a brilliant way to burn calories and lose weight, and added to that, it is fun too - you won't even realise that you're working out! The Little Book of Fame Dance Workout highlights many dance steps and routines that will help you lose weight, get fit, tone up and improve muscle tone and flexibility. Beginning with a proper warm-up section, this is followed by the aerobic phase - the dance class. Finally a dance stretch is covered to encourage you and your muscles to relax, as well as helping to avoid injury.

Includes 96-page Book