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Shiva Rea - Daily Energy (DVD)

Shiva Rea - Daily Energy (DVD)
SKU
AC6064
Certificate:
E - Exempt
EAN
5036193060649
Label/Studio
Acorn Media
Product Category
Media > DVDs & Videos
Release Date
19/12/2009
Market price:
£14.99
Our price:
£11.49
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Restore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week. Practising yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure and tranquility in your life. On a stressful day, try one of the slower-paced flows for relaxation
when you need to be at your best, opt for an energising flow
or put the two together to build stamina and sculpt long, lean muscles.

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