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Step By Step Bellydance (DVD)

Step By Step Bellydance (DVD)
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Acorn Media
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Elegant, sensual and graceful, belly dance is an ancient form of artistic expression-and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, co-ordination and muscle definition. Led by Leilainia, a second-generation dancer who has been performing all her life, this programme provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15 minute dance combinations. Pick from a high-energy routine for major calorie burn
a total-body toning segment and a flirty fusion of modern and traditional moves. From shimmies to snake arms, these exciting moves work the quads, glutes, arms and back-and create an incredible midsection. You'll feel strong, sexy and powerful as you burn fat and get fit. Embrace your own style, have fun and start slimming down today!

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