John Martyn - Solid Air (Music CD)

Suzanne Cox, P.E.A., R.S.A. qualified, (known as Vogue in the Gladiators), brings her bubbly personality and professional fitness training skills right into your home in this fun, fast-paced dance workout. Firm It Up! Has been created for today's woman, often juggling her career, family and life. The two original routines are designed to produce maximum results while ensuring that you'll never get bored. Two terrific workouts for the price of one! Do you love to dance? Do you want to get fitter, tone up and enjoy yourself as well? Well now's your chance to do all of these in a fun-packed dance workout, featuring: salsa, 70's disco, flamenco, tribal, 90's club and disco. It's time to let your hair down! A lower intensity workout at your own level/pace: Small movements = Easier workout High intensity workout: Big movements = Harder workout. "Stick with it and with two to three workouts per week, you will see real results." Dance Workout 1 - includes a salsa warm up, 70's disco dance section, a flamenco warm down and toning exercises. Dance Workout 2 - includes a tribal warm up, 90's club dance section and a disco warm down and toning exercises.

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