Best Of Tai Chi (DVD)

Yogalosophy: Yogalosophy is the groundbreaking workout from instructor to the stars Mandy Ingber, that promotes weight loss and getting into an ideal shape with easy to follow but challenging routines Exhale Flow: Reduce inches, tighten, lift and tone with this unique combination of yoga, cardio and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Yin Yang Yoga: Join one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life. Shiva Rea: Restore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week.