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The Biggest Loser 2 (DVD)

The Biggest Loser 2 (DVD)
SKU
LGD94194
Certificate:
Exempt
EAN
5060052418449
Label/Studio
Elevation
Product Category
Media > DVDs & Videos
Release Date
28/12/2009
Market price:
£17.99
Our price:
£6.49
64%
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The winner of ITV1's hit show, The Biggest Loser, shed an incredible 9 Stone and 6 Lbs in just 17 weeks! Now, for the new year, you can achieve astonishing weight loss results too! Join the contestants and trainers from the show as they show you the work out routines that helped them achieve their goals. They did it, now you can too! The official Biggest Loser trainers, Angie and Richard will guide you through their fun full-body fat burn, including cardio and resistance routines as well as intensive extras to hone in on trouble spots like bingo wings and bums. With this DVD you can tailor the routine to your own preferences and capabilities and it comes with a recommended 6-week personal plan to keep you on track to see big results. With over 60 minutes of workout time, as well as expert advice from Angie and Richard and their Top 10 tips for maintaining motivation, The Biggest Loser - New Year, New You provides a fun, comprehensive weight loss plan that really sees those unwelcome pounds drop off and stay off. No fads, no gimmicks, just real workouts for real people to get real results. Full Body Fatburn: A 15 minute circuit, designed to work all the muscle groups of the body, and elevate and maintain the heart rate to ensure maximum fat burning. Dynamic Body Blitz:A full body, functional workout using all the major muscle groups which accelerates metabolic rate meaning strength development, heart conditioning and maximum fat burn in minimum time. Bums & Tums: Cardio Tone: This workout really hones in on those troublesome areas and gets your blood pumping which is great for slimming your overall shape. Body Weight Blast: A fast paced workout which is fantastic for your heart and lungs simultaneously so you get the benefit of both a cardio workout and a resistance workout. Extra: Bingo Wings & Bums: The bum and triceps are two of the main areas of fat storage so this mini-workout is designed to hone on those problems areas. Extra: Intense Abs: The intense abs section focuses on getting you a flat, toned stomach that you can develop and maintain. Extra: Cardio Dance: This is a fun cardio blast incorporating great dance moves so you can lose weight while you have fun! Extra: Contestants Then & Now: This section recaps the incredible journeys of your favourite Biggest Loser contestants. Extra: Top Ten Tips for Motivation: We all know how hard it is to keep to a fitness regime. Cold winter mornings can make staying in bed a much more appealing option than working out. Here are the official trainers' golden rules to help keep you going.


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