Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.
Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.
This 180 minutes of great programming consists of: Ultimate Kettlebells for Beginners: 25 minute tutorial emphasising correct technique
25 minute easy-to-learn drills and combinations
25 minute Kettlebell Kore workout.
Kettlebell Drills: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
35 minute Kettlebell Drills Workout
15 minute Kettlebell Kore Drills with specific core exercises.
Kettlebell Combos: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells
40 Minute kettlebell workouts using combinations
15 minute Kettlebell Kore challenge.
DVD
