Designed with the beginner in mind, this programme fulfils a strong consumer demand for introductory level Pilates programmes. This DVD contains two 10 minute and two 20 minute workouts to choose from so you can start slowly and progress at your own speed. A tutorial segment provides helpful information for those new to Pilates, and with the workout being straightforward and effective, it makes this DVD ideal for beginners and those wishing to refine their practice. Also great for weight loss and toning, two-thirds of all fitness DVDs sold are aimed at beginners.