Fit In 5 To 20 Minutes - Perfect Pilates Workout (DVD)

With Perfect Pilates Workout you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a beautifully sculpted and strong body, get Fit in 5 to 20 Minutes. 5 Minute Workout Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you'll see some great results. 10 Minute Workout Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems. 15 Minute Workout An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core. 20 Minute Workout You'll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body. Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body.