BASIC TRAINING - This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. ULTIMATE BUNS & THIGHS - These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before -and they work! ARM & SHOULDER SCULPTOR - This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS - Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see REAL results... fast! FAT BURNING BLAST - This energetic segment is all about getting your heart rate up and your body weight down!
