Yoga Basics This flowing sequence focuses on basic yoga postures, breathing and techniques. Yoga for Buns And Thighs excellent toning and strengthening postures that really target those lower-body problem areas! Yoga for ABS You'll target your midsection with proven techniques and postures that are challenging but super effective! Yoga Burn Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. Yoga for Flexibility and Relaxation This segment is a great reward at the end your yoga workout or a long, stressful day - it's also a fabulous way to start your day out right.
