Hi there! Sadly I'm not one of those women who never have to worry about their weight, so after my lovely baby was born I really needed to sort myself out. I'd put on over two stone in weight! I wasn't going to starve myself and I couldn't face going to the gym so it had to be something fun. That's why brilliant fitness trainer Niki Wibrow coampe with Dancemix - 5 different dance routines in 1 DVD. There's: Warm-up, Pop, Salsa, Hip-Hop and Cool Down - all designed to burn fat, tone muscle and sculpt your body.
This fantastic new programme features professional dancer Sande Urquhart, who takes you through a gentle exercise routine, tailored to fit into your lifestyle.
Divided into 3 easy-to-follow sections - warm-up, cardio, matwork with cool-down.
With a funky soundtrack to keep you going, this is a simple yet effective workout, that can help you achieve better fitness levels, as well as a more toned figure.
