A DIY workout you can put together any way you like to buff up your whole body. Buff Warm-up - 6 mins Buff Aerobic - 30 mins (includes 5 mins of abs) Buff Boxing - 30 mins (includes intervals and 5 mins of abs) Buff Legs and Core - 20 mins (4 sections + 3 intervals) Buff Upper Body - 16 mins (no intervals) Buff Abs - 10 mins (basic and advanced) Little Buff Stretch - 6 mins (standing) Big Buff Stretch - 6 mins (on mats)
Copyright © 2002-2024 Movies And Games On-Line
Powered by Movies And Games On-Line
Users visited us during the last 100 minutes:
3466
anonymous customer(s)