Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O'Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you're fit and want to stay that way or determined to stave off excess weight gain.
A fun and practical parental workout which also features a partner workout section! Also includes modified pilates, kegels, sports conditioning, and true-blue body sculpting. The workouts focus on fat-burning cardio, muscle toning, strength training and tension relieving stretches.
Features Erin's husband, James Denton
a postscript photo features Mom, Dad, and new baby after a happy delivery.
