This comprehensive programme will enable you to experience a whole range of different Yoga sequences and styles from complete beginner to advanced sequences. Beginners will be able to start with the more basic sequences ultimately trying all the sections and discovering which of them will provide the most benefits. Sections include: Dawn Breathing, For The Beginner, Sun Salutation, Hatha Yoga, Power Yoga.
12 Page Colour Booklet with in depth details on the history of Yoga, the philosophy, the Sutra's and Chakra's, concentration and meditation, which Yoga is which, and the benifits associated with Yoga.
