Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or reach a plateau...you'll simply have sensational abs! Standing Abs: Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly. Core Abs: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles. Boot Camp Abs: Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work. Stability Ball Abs: Improve your balance and agility, while sculpting a lean center, with movements used in everyday life. Pilates Mat Abs: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.
