Keeping Fit In 50S - Flexibility (DVD)

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility programme more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life. A complete flexibility workout and much more! Insights into the importance of flexibility training in your 50s Exercise tips for achieving maximum results 40-minute routine Introductory Pilates and yoga workouts Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of 'The Fitness Factor'
and Lillie Shockney, R.N., author of 'Breast Cancer Survivors' Club'