Keeping Fit In Your 50S - Strength (DVD)

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life. A complete strength workout and much more! Insights into the importance of strength training in your 50s. Exercise tips for achieving maximum results. 40-minute routine, including abdominal section. Advanced exercises. Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of 'The Fitness Factor'
and Lillie Shockney, R.N., author of 'Breast Cancer Survivors' Club'.