Burn up to 500 calories in one session! Exercise and slimming tips from Rosemary Conley, with a spicy latin flavour! This time Rosemary is joined by a young team of 5 slimmers, who have lost 18 stone between them. Whether you have weight to lose, or just want to maintain your weight, this programme will help you achieve your goals! Section 1: Teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. Section 2: Extends the programme to include more step routines, as well as lifting the pace. Section 3: A fabulous dance routine to sensational music that will leave you buzzing! A fantastic fat-burner and high-energy workout that you will want to do again and again!