Shiva Rea - Yogini (DVD)

Women are blessed with innate creative energy. This energy-called shakti-lies at the heart of life, yet it's easy to become disconnected from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga programme, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energised and powerful, vibrant and healthy. This yoga practice caters to your time and energy level, allowing you to choose which sequence you may want to practise. Try a heart-centred practice, a flowing backbend segment, a series of empowering standing poses and a healing meditation for relaxation. Tone your body and balance your mind as you revel in the gorgeous scenery and inspirational practice.