Created for the 21st century woman, the 3 x twenty-minute work-outs are designed to produce maximum results whilst making sure you never get bored! Traditional aerobics: an excellent aerobic workout without the frills. Dance aerobics: this energetic choreographed routine combines club dance with very effective aerobic moves. The firm-up: Gets to grips with those flabby bits and transform those wobby areas to firm muscles with an ease-out stretch to complete.
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