This easy-to-follow workout from Desiree Rumbaugh focuses on using yoga to help relieve back pain. Desiree demonstrates both the correct and incorrect way to perform poses and offers alternatives for different levels of practice.
This easy-to-follow workout from Desiree Rumbaugh focuses on using yoga to help relieve back pain. Desiree demonstrates both the correct and incorrect way to perform poses and offers alternatives for different levels of practice.