Keeping Fit In 50S (DVD)

Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet. Cindy Joseph one of today's most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women's Sports Medicine Center at New York's Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine. Workout essentials for a changing body All fitness & experience levels Total body workout system Expert advice & support PROGRAMME FEATURES: Insights into the major physical changes in your 50s Exercise tips for achieving maximum results 30 to 40 minute routines Advanced/alternate exercises Introductory Pilates and yoga workouts