Get TIGHT, TONED and FIT from Head to Toe! Get a tight, toned and elegant body with this effective ballet-inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
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Action Adventure
Arthouse & World Cinema
Cartoons
Childrens
Comedy
Documentary
Drama
Family
Feature Film
History (Factual)
Horror
Indian
Instructional videos
Japanese Anime
Martial Arts Films
Music
Science Fiction
Special Interest
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Television
Television Comedy
Television Drama
Television Series
Thriller
Travel
Unknown
War Films
Westerns
Wildlife
World Cinema
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