Taijiquan (Tai Chi Chuan) is a Chinese system of soft exercise used for meditation. Martial application and can be practised by anyone, anytime, anywhere. Regular practice can bring many benefits including: relaxation, stress reduction, improved posture and body awareness, and increased energy levels. Full demonstrations plus details on corrections and subtle differences make this a practical guide which will allow you to learn at home. The benefits of Tai Chi are well known and the system can be practised by all, young and old, by men and women.
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