Get TIGHT, TONED and FIT from Head to Toe! Get a tight, toned and elegant body with this effective ballet-inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
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Action Adventure
Arthouse & World Cinema
Cartoons
Childrens
Comedy
Documentary
Drama
Family
Feature Film
History (Factual)
Horror
Indian
Instructional videos
Japanese Anime
Martial Arts Films
Music
Science Fiction
Special Interest
Sport
Television
Television Comedy
Television Drama
Television Series
Thriller
Travel
Unknown
War Films
Westerns
Wildlife
World Cinema
Games
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Memory
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